Key Takeaways Exosome therapy is professionally delivered and more intensive, while exosome skincare provides ongoing topical support as part of a home routine. Exosome serums are lightweight and suited to regular use for supporting hydration, skin recovery, resilience, and overall skin quality. Exosome creams focus more on moisture retention and…
Key Takeaways Diet can affect skin health by supplying nutrients involved in repair, collagen formation, hydration, barrier function, and antioxidant protection. There is no single best food for skin; a balanced diet with protein, colourful fruits and vegetables, healthy fats, wholegrains, nuts, and seeds provides broader support. Protein-rich foods support…
Key Takeaways Transcranial Magnetic Stimulation (TMS) is a non-invasive therapy that uses magnetic pulses to stimulate targeted areas of the brain. TMS is most commonly used for major depressive disorder, particularly when medication or psychotherapy has not provided sufficient improvement. Treatment is performed while the patient is awake and does…
Key Takeaways A good skincare routine does not need to be complicated; for most people, the foundation is cleanser, moisturiser, and sunscreen. The correct skincare order is generally cleanser, treatment serum, moisturiser, and sunscreen in the morning, with sunscreen removed from the night routine. Choose skincare products based on your…