We are led to believe that fat loss is simply a question of enough exercise and the right diet. Yet so many of us stick to a good exercise regime and a healthy eating plan and still can’t get rid of stubborn fat around the tummy, thighs, hips, arms, double…
Moving towards the end of 2017, it is the time of the year where you will have endless gathering and parties to attend. You will be meeting with your friends, relatives or even your ex-colleagues. You want to look fresh and energetic, wouldn’t you? I bet you don't want the…
“It's very subtle, and subtle is natural, and natural looking is something we want to achieve.” Christmas and New Year party season is upon us. It means your calendar would be full of parties. Whether you are celebrating Christmas by welcoming guests or hanging out with friends on the…
I received this excellent question during a patient’s consultation last week. She asked: Doctor, if I wear a sunscreen with SPF50 in the morning, let say 8AM, I don’t need to reapply when I head out for lunch at 12PM, since I am already being protected by SPF50. It will…
我是2个孩子的妈妈, 除了应付繁忙的工作，回到家还得照顾小孩，打扫房屋。空闲时间除了陪伴家人，烹饪，根本没有多余的时间去健身房。自从生了小孩，我的身材也情不止禁的暴增，成了“小腹人”。