Core muscles and obliques are two of the most important muscle groups in the human body. These muscles play a vital role in maintaining good posture, preventing injuries, and improving athletic performance. (more…)
2021年依旧疫情四射，分享居家健身成了各大网红的必备贴文。不止网红，一般民众也开始在家健身希望疫情后给闺蜜好友们一个惊喜。你的社交媒体里是否充满了好友们各种运动健身照？又或是网红们的炫腹照？ (more…)
We’re a whole population that has suffered physically from the lack of working out. Going to the gym or out for a run became a fraught experience for many during COVID-19 lockdown and restrictions. To make it worse, everybody was eating their way through the pandemic as a way to manage stress.
The epidemic has forced you to work from home for a long time and you can’t go to the gym. You want to exercise at home but you always can’t muster the energy?
The toilet, dining table, sofa, and bed have become your office. Do you know that this may have hurt you?
Poor sitting posture, lack of exercise, long periods of sitting can cause disc herniation, back pain and other problems. Back pain has become a modern disease, most of which is caused by muscle strain.