Diastasis Recti 产后腹直肌分裂,6个星期的修复疗程
产后腹直肌分裂,英文名称: Diastasis Recti, Muscle separation, Abdominals separation. 国外研究显示,孕妇有六成机率患上腹直肌分裂症。在这跟大家分享关于如何几个预防和解决腹直肌分裂的方法。
很多并不知道产后腹直肌分裂可带来多少问题,对日常生活造成多大的影响。
Diastasis Recti 产后腹直肌分裂可导致以下并发症:
- 危及躯干稳定性和活动性
- 下背疼痛
- 骨盆痛
- 严重的话,还可能造成疝气。间接影响了性生活和运动表现。
曾有位患有腹直肌分裂的妈妈向医生透露。由于忙于工作和照顾孩子,一直都没能花时间和心思在自己身上。以致她在产后多年任被身边人误以为她是孕妇,在公交上不断有人为她让出座位。简单来说,腹直肌分裂症所带来的伤害可谓是身心灵伤害。
如何预防腹直肌分裂?
平时多做重量训练或是核心肌群训练。足够的肌肉强度可帮助腹部肌肉在产后更快速地恢复到原位,降低腹直肌分裂发生的可能性。常说孕妇容易腰酸背痛,这也是因为核心肌肉不足所造成的。
如何解决腹直肌分裂?
临床实验证明EMSculpt Neo 能有效帮助增肌减脂,同时还能帮助腹部肌肉恢复,改善腹直肌分裂问题。并且能够降低腰酸背痛症状,还能让你不再看起来像个孕妇。
腹直肌修复疗程方案 (Diastasis Recti Treatment) ?
至少6次的疗程,一周一次。视乎个人腹直肌分裂的严重程度,医生将根据个别案例计划一套完整的疗程方案。
为什么选择Clique Clinic的EMSculpt Neo?
Clique Clinic是全马第一家引进该疗程的诊所。同时拥有第一代的EMSculpt以及最新的EMSculpt Neo。医疗团队的临床经验都是国内顶尖水准。拥有全马最完善的体雕瘦身系统SSTF (Slim, Sculpt, Tone, Firm), 效果保证。
真实案例:对比疗程前和第六次疗程后的一个星期。
Reviewer
Dr Hannah Lo Fui Jun
Dr. Hannah Lo Fui Jun is a certified aesthetic physician with over 8 years of experience in the field. She obtained her medical degree (MBChB) from the prestigious University of Birmingham in the UK and is a certified LCP by the Ministry of Health Malaysia. Dr. Hannah is a highly sought-after speaker, and she actively participates in ongoing academic studies to stay at the forefront of aesthetic medicine. Her commitment to education extends to being a trainer for the ELLANSE Train The Trainers program. With a strong presence on social media, Dr. Hannah engages with her audience, sharing insights and expertise to empower individuals on their aesthetic journey.
Dr. Hannah holds certifications such as the AAAM CERT and Medical Aesthetic Certificate, demonstrating her commitment to excellence in the field. Her area of expertise encompasses a wide range of treatments, including skin rejuvenation, facial aesthetics using injectables and fillers, and body contouring. Dr Hannah's particular interest lies in facial anti-aging solutions and post-partum women's health, reflecting her dedication to empowering patients throughout all stages of life.