The epidemic has forced you to work from home for a long time and you can’t go to the gym. You want to exercise at home but you always can’t muster the energy?

The toilet, dining table, sofa, and bed have become your office. Do you know that this may have hurt you?

Poor sitting posture, lack of exercise, long periods of sitting can cause disc herniation, back pain and other problems. Back pain has become a modern disease, most of which is caused by muscle strain.

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