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The idea of spot-reducing stubborn fat without surgery or exercise sounds like a dream for many. However, with the advancement of medicine and technology, this dream is now a reality through techniques like fat freezing expressly designed to reduce localised fat deposits that resist diet and exercise.

This blog seeks to unpack all things fat freezing, how it works, its benefits, and what to consider before booking a session. So, without further ado, let’s delve in!

What is fat freezing treatment (cryolipolysis)?

Fat freezing, scientifically known as cryolipolysis, is a non-surgical FDA-approved fat reduction procedure that exploits controlled cooling to eliminate stubborn fat cells that are typically resistant to diet and exercise. The underlying theory behind the treatment is that one’s fat cells are more sensitive to low temperatures than surrounding tissues.

During the procedure, the targeted area is cooled to a temperature that triggers cell death in fat cells (apoptosis) without harming the skin or other tissues. Gradually, your body naturally processes and gets rid of these dead fat cells. Thus, resulting in a more contoured appearance.

Cryolipolysis primarily targets subcutaneous fat, a type of fat found just beneath one’s skin. It’s most commonly used to treat areas like the abdomen, flanks (love handles), thighs, upper arms, and under the chin. However, it’s not designated as a full weight-loss method—but more of a sculpting tool to help refine one’s body’s contours.

Fat freezing vs. CoolSculpting: Are they the same?

‘CoolSculpting’ and ‘fat freezing’ are often used interchangeably, but it’s important to understand the subtle distinctions between the two.

CoolSculpting Reigns Supreme in Body Contouring

Fat freezing is a general terminology that denotesthe process of reducing fat through cold temperatures while CoolSculpting is actually a brand name for a specific cryolipolysis device manufactured by Zeltiq Aesthetics (now part of Allergan). It’s the first FDA-cleared fat-freezing technology and has become synonymous with the procedure in many people’s minds.

CoolSculpting has established itself as a leader in the field due to its extensive clinical studies and proven results. So, when you see CoolSculpting being mentioned, know that it’s simply a form of fat freezing.

Fat freezing procedure: How is cryolipolysis performed?

Curious about what to expect during a cryolipolysis session? Here’s a step-by-step breakdown of the process:

  1. Consultation: Before anything else, you’ll consult with your dermatologist or practitioner. Subsequently, they’ll assess your body to determine which areas could benefit from fat freezing— and whether you’re a suitable candidate.
  2. Marking the treatment area: The target area is marked, and “before” photos are taken for comparison later. The technician will gently apply a gel pad to protect your skin.
  3. Applying the applicator: The fat freezing machine uses an applicator that’s placed on the treatment area. It works by suctioning the skin and fat into the device. You might feel a pulling sensation, but it’s usually not painful.
  4. Cooling begins: The cooling process starts, which causes fat cells to freeze and die while leaving your skin and other tissues unharmed. You’ll feel an intense cold for the first few minutes, but the area typically becomes numb after that.
  5. Treatment time: Each session typically lasts between 35 minutes and an hour, depending on the area being treated. During the session, you can read, watch videos, or even nap!
  6. Massage: After the cooling process, the technician will gently massage the treated area to break down frozen fat cells. This helps the body absorb them more efficiently.
  7. Post-treatment: There’s no downtime, and you can return to your normal activities immediately. However, some redness, swelling, or tenderness might occur in the treated area for a few days.

How many cryolipolysis treatment sessions are typically needed?

Unlike traditional weight loss methods that affect one’s entire body, cryolipolysis reduces localised fat deposits that resist diet and exercise. Most people need about 1-3 sessions to see significant results. However, outcomes vary depending on the individual and the area being treated.

Furthermore, each session can reduce fat in the area by around 20-25%— and results continue to improve over the next few months as your body flushes out the dead fat cells.

Advantages of cryolipolysis

Here’s why so many people are choosing fat freezing over other fat reduction methods:

  • Non-invasive: No needles, no scalpels, no anaesthesia.
  • Minimal downtime: One can get back to their daily routine right after the treatment.
  • Targeted fat reduction: Focuses on stubborn fat areas that resist diet and exercise.
  • Permanent fat loss: Generally, once the fat cells are frozen and eliminated, they don’t come back.
  • Clinically proven: Cryolipolysis has been extensively studied and is FDA-approved.

Fat freezing side effects

While cryolipolysis is generally safe, it’s important to be aware of potential side effects:

  • Redness and swelling: Redness and mild swelling is common right after treatment but usually subsides within hours or days.
  • Bruising: Some people experience mild bruising in the treated area.
  • Numbness: You might feel some numbness for a few days or even weeks after the procedure.
  • Tingling or sensitivity: Temporary sensations like tingling or tenderness might occur but typically resolve on their own.
  • Paradoxical adipose hyperplasia (PAH): In rare cases, some people develop a hardened area of fat that grows instead of shrinking. PAH is rare but can occur in less than 1% of cases and might require surgical correction.

Who is recommended/not recommended for fat freezing?

Cryolipolysis can be a great option for people who:

  • Are at or near their ideal body weight.
  • Have pockets of fat that are resistant to diet and exercise.
  • Want a non-surgical alternative to liposuction.
  • Are looking to contour specific areas rather than lose large amounts of fat.

However, this treatment might not be suitable if you:

  • Are significantly overweight or obese.
  • Have conditions like cryoglobulinemia or cold agglutinin disease, which can cause complications with exposure to cold.
  • Are pregnant or breastfeeding.
  • Possess excessive loose skin or poor skin elasticity in the target area (this might make the results less noticeable).

Fat freezing results

Now, onto the part that we all want to know—how well does fat freezing actually work? After your treatment, the body will gradually metabolise the dead fat cells, and you’ll start seeing changes in about 2 to 3 weeks.

The full results typically appear after 2-3 months, once the body has completely flushed out the frozen fat cells.

Here’s a helpful visual example of what you can expect. Check out these before and after videos and this one too.

How long does fat freezing last?

The positive news is that fat-freezing results are permanent—as long as you maintain a stable weight. Once fat cells are killed and eliminated from your body, they don’t grow back.

That said, new fat can accumulate if you gain weight after the treatment, so keeping up with a healthy lifestyle is essential.

How much weight can I lose with fat freezing?

This is a big question that I see a lot, and the answer might surprise you. Fat freezing isn’t a weight-loss solution, so you’re unlikely to see considerable changes in terms of overall pounds.

On average, you might lose up to 20-25% of fat in the treated area. So, while your clothes may fit better and your body contours improve, the scale might not change dramatically.

Fat freezing cost

The cost of fat freezing can vary widely depending on several critical factors, including the area(s) being treated, the number of sessions required, the specific technology used, and the location of the clinic.

In Malaysia, the average cost for a single fat freezing session typically ranges from RM1,500 to RM3,000 per treatment area. However, multiple reputable clinics offer package deals for multiple sessions or treatment areas, which can provide better value.

It’s important to remember that while cost is a factor, it shouldn’t be the only consideration when choosing a provider for fat freezing. The practitioner competence, the quality of the equipment employed, and the overall reputation of the clinic are all crucial factors that can impact your results and safety.

Be wary of deals that seem too good to be true. Extremely low prices might indicate the use of outdated or counterfeit equipment or treatments performed by inadequately trained staff.

Where to get fat freezing (cryolipolysis) in Malaysia

If you’re in Malaysia and considering fat freezing, it’s imperative to choose a reputable clinic with experienced professionals. You want to make sure the technicians have specialised training, and the clinic uses genuine CoolSculpting or cryolipolysis equipment.

Being a frontrunner in the industry in Malaysia, Clique Clinic maintains a staff of highly skilled Body Contouring Specialists committed to providing outstanding outcomes.

As the top CoolSculpting provider in Malaysia for six years running, we have gained distinction for our dedication to patient care and meticulous attention to detail. Thus, making us a reliable option for anyone wishing to safely and successfully modify their body shapes.

Bottomline

Overall, fat freezing offers a non-surgical option to target stubborn fat and sculpt the body. In practice, it’s ideal for those who are near their goal weight but are struggling with certain areas that just won’t respond to traditional weight loss methods.

However, like any procedure, it’s imperative to understand both the benefits and underlying risks before deciding if it’s right for you.

If you’re thinking about cryolipolysis, make sure to do your research, have a thorough consultation with a trusted clinic, and understand that it’s not a weight-loss solution but a way to improve body contours.

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